Flabby

Someone once told me err 'isn't life difficult when you can eat what you want' Something like that. My friend of mine told me its hard and suffering I assume the way she said. I forgot who told me that but I remember this. I didn't reply her after hearing that.

I often control what I consume. Well not really. I control when I'm gaining actually. But I control most of the time and because I gain easily. I still eat what I like just not too heavy stuff, I eat my meals till I'm just right not too full. I weigh myself everyday, after every meal, every time I come home or whenever I walk pass my weighing machine.

I have a measuring tape I measure almost everyday before I bath and I dare to tell you that I observe my body well I would look into the mirror for 10mins before I goes to the shower ;p

Its my way of staying in shape. You guys have watched "The Biggest Loser" right. One thing I don't get is there are mirror all over the place and once you are obese you will surely notice and do something bout it right ? No?

And in reply to that statement that I did not reply,

Its not difficult and torturing to count your calories, what is difficult and torturing is getting those calories count off your body after you happily consuming what you love and desire for.

That happiness that lasted from your mouth to your stomach can't compare to the depress and sadness that you see in the mirror when you are obese with sickness right.

Diet doesnt mean not eating genius.

Diet simply mean watch what you eat and only eat what is good for your body.

Don't ever say you deserve an ice cream after a short term of diet and exercise.

Be DETERMINE.

Some people are born with big bones if you are fit and as long as your are healthy you are beautiful.

http://www.youtube.com/watch?v=a6qy0ze8kYc

Love mika ;D Watch this. For you =)

If you don't like what you see in the mirror then, CHANGE